• Home
  • About Me
  • Myofunctional Therapy
  • Symptoms
    • Braces & Myo Therapy
    • Facial Growth
    • Facial and Jaw Pain
    • Mouth Breathing
    • Sleep Apnea
    • Speech Problems
    • Tongue Thrust
    • Tongue Tie
  • Treatment
    • Tongue Tie
    • Sleep Apnea/Snoring
    • Mouth Breathing
    • Jaw/Facial Pain
    • Ortho Relapse
  • More
    • Home
    • About Me
    • Myofunctional Therapy
    • Symptoms
      • Braces & Myo Therapy
      • Facial Growth
      • Facial and Jaw Pain
      • Mouth Breathing
      • Sleep Apnea
      • Speech Problems
      • Tongue Thrust
      • Tongue Tie
    • Treatment
      • Tongue Tie
      • Sleep Apnea/Snoring
      • Mouth Breathing
      • Jaw/Facial Pain
      • Ortho Relapse
  • Home
  • About Me
  • Myofunctional Therapy
  • Symptoms
    • Braces & Myo Therapy
    • Facial Growth
    • Facial and Jaw Pain
    • Mouth Breathing
    • Sleep Apnea
    • Speech Problems
    • Tongue Thrust
    • Tongue Tie
  • Treatment
    • Tongue Tie
    • Sleep Apnea/Snoring
    • Mouth Breathing
    • Jaw/Facial Pain
    • Ortho Relapse

Appointments 303-815-9005


Mountain Air Myology

Mountain Air MyologyMountain Air MyologyMountain Air Myology

Julia Chavez, Orofacial Myofunctional Therapist

Julia Chavez, Orofacial Myofunctional TherapistJulia Chavez, Orofacial Myofunctional TherapistJulia Chavez, Orofacial Myofunctional TherapistJulia Chavez, Orofacial Myofunctional Therapist

What is Orofacial Myology?

 

 Most people are familiar with braces or physical therapy, but not with myofunctional therapy.
Think of myofunctional therapy as “physical therapy” for the muscles of your face, tongue, and mouth. It uses specific exercises and habits training to help those muscles work the way they were designed to, especially for breathing, chewing, swallowing, and speaking. 

 Every time you breathe, swallow, speak, or rest your mouth, a whole team of muscles is working together. If those muscles are weak, uncoordinated, or in the wrong position, you can develop what we call orofacial myofunctional disorders—things like mouth breathing, tongue thrust, low tongue posture, or incorrect swallowing patterns. 

 These patterns can affect:

  • How you breathe, especially at night
  • How your teeth and jaws grow and line up
  • Your facial balance and appearance
  • Your speech and chewing
  • Your risk of issues like TMJ discomfort, tooth wear, or even sleep apnea symptoms

How Myofunctional Therapy Can Help

 

 My job as a myofunctional therapist is to evaluate how your muscles and habits are working now, and then guide you through a series of customized exercises to retrain those patterns.
Therapy is gentle, non‑invasive, and usually done through simple daily exercises you can do at home in just a few minutes per day. 

 

 Myofunctional therapy can help both children and adults. I’ll walk through some of the most common situations I see.

Children

Children may benefit if you notice:

  • Mouth breathing most of the day or night
  • Snoring, restless sleep, or bed‑wetting
  • Crowded teeth or narrow arches at an early age
  • Tongue‑tie, lip‑tie, or difficulty nursing or feeding when they were younger
  • Messy eating, choking or gagging easily, or very picky texture issues
  • Open‑mouth posture in photos, dark circles under the eyes, or a tired look even after sleeping

For kids, myofunctional therapy can:

  • Encourage nasal breathing and healthier airway development
  • Support straighter teeth and more stable orthodontic results
  • Improve chewing, swallowing, and sometimes speech clarity
  • Support better sleep and behavior, because they’re getting more oxygen and deeper rest

Adults

Adults may benefit if you struggle with:

  • Snoring or obstructive sleep apnea symptoms
  • Clenching, grinding, or TMJ/jaw pain
  • Chronic mouth breathing or nasal congestion that never seems to fully resolve
  • Relapse after braces—teeth that shifted again
  • Tongue‑thrust swallowing or a tongue that rests low or forward
  • Chronic tension in the face, jaw, or neck

In adults, myofunctional therapy can:

  • Help reduce snoring and improve sleep quality by strengthening the airway muscles
  • Support medical or dental treatment for sleep apnea
  • Reduce strain on the jaw and protect teeth from the effects of clenching and grinding
  • Help stabilize orthodontic or dental work by correcting the underlying muscle habits

Of course, every person is unique. Therapy is always customized, and I often collaborate with your dentist, orthodontist, ENT, sleep physician, or speech‑language pathologist as needed so you get a team‑based, whole‑person approach. 

My Services

Free Assessment

Comprehensive Exam

Comprehensive Exam

The free 30-minute assessment is completed over the phone and is meant to answer any general questions you may have regarding Myofunctional Therapy. It helps you to decide if taking the next step of a Comprehensive Exam makes sense and allows us to chat to ensure that I'm a good fit for you. You may choose to start here or jump right into a Comprehensive Exam. 

Comprehensive Exam

Comprehensive Exam

Comprehensive Exam

A Comprehensive Exam is $150 and takes around  1 1/2 hours, completed over Zoom or in person. It helps you connect the dots to fully understand how your myofunctional impairments and your symptoms are related, as well as allows me to customize the best therapy plan for you to succeed.


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The personalized care you deserve

Please contact  directly with any questions, comments, or scheduling inquiries you may have.
Julia Chavez
303-815-9005

Moutainairmyology@gmail.com

Mountain Air Myology

303-815-9005 Mountainairmyology@gmail.com

Hours vary


Monday-Friday


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Mountain Air Myology

Mountainairmyology@gmail.com

303-815-9005

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